SUPERFOOD FOR GREAT SKIN & BODY BY @FORTEFELICITY
Do you know that collagen is the most important and abundant protein in our bodies which is found not only in our skin but also our tendons, bones, muscles, blood vessels and digestive system. Collagen aids in giving our skin elasticity and replacing dead skin cells. When it comes to joints and tendons, many call it the “glue” that helps to hold the body together.
As we age, our body’s collagen production slows down and this caused the appearance of aging signs such as wrinkles and joint problems due to weaker or decreased cartilage.
Thankfully, there are natural ways to enhance collagen production and one of the method is to consume the right kind of food. Here is our list of superfood which can do wonder to our body’s collagen production.
Dark leafy greens like as kale and spinach contain important collagen boosting nutrients such as Vitamin C and antioxidants that stabilise the messenger enzymes that break collagen down. Regular intake of such vegetables help to fight wrinkles, dehydration of skin and degrading skin elasticity. And Vitamin C keeps the body’s ability to produce collagen intact.
Loaded with omega-3 fatty acids, fish like tuna or salmon is essential for maintaining healthy production of collagen for the skin. Omega-3 fatty acids help to protect the membrane surrounding skin cells and thus maintain skin cell structure and strength.
3. Citrus Fruits
Grapefruits, lemons and oranges are rich in Vitamin C which have the ability to help amino acids—lysine and proline—convert to collagen. Antioxidant Vitamin C is also extremely important in helping to neutralize free radicals, which attack and break down collagen and elastin in the skin.4.
Regardless of strawberries, blueberries or raspberries, these berries are loaded with antioxidants that fight those skin-ravaging free radicals while boosting collagen.
Avocado not only boosts production of collagen but also stimulates presence of soluble collagen for effective absorption by the skin. Regular consumption of avocado regenerates skin cells for younger looking skin.
6. LANEIGE Collagen Drink
This form of collagen is probably the most convenient and fuss-free which help consumers to reach a state of true beauty and true wellness.\
LANEIGE Collagen Drink is formulated with low molecular weight fish collagen that can be easily absorbed and natural extracts from red orange and pomegranate that are rich in anti-oxidants for radiant and moisturized skin.
The LANEIGE Collagen drink contains only 25kcal and has a 3-free formula without artificial colouring, preservatives and sugar.
Replenish your skin with this daily essential for beautiful skin from within!