Must-have Prenatal Vitamins Your Body Needs For a Healthy Pregnancy

Must-have Prenatal Vitamins Your Body Needs For a Healthy Pregnancy
Sunday, September 9, 2018

If you’re pregnant, you’ll need to make sure your diet is well-rounded with the right kinds of nutrients for yourself and your baby. Here are the best prenatal vitamins your body needs everyday.

1. Iron



A pregnant woman needs more iron than a non-pregnant woman because it helps a woman make more blood to carry oxygen to the baby. Great sources of iron includes lean red meat, poultry and fish.

2. Folic Acid



Folic acid is a B vitamin that is essential before and during pregnancy. Pregnant woman requires 400 micrograms of folic acid daily to help prevent major birth defects of the fetal brain and spine called neural tube defects. Folic acid should be started several months prior to attempts at conception. Foods that are high in folic acid include spinach, beans and peas.

3. Calcium



Calcium is needed during pregnancy to build the baby’s bones and teeth. Great sources of calcium includes dairy products such as milk, cheese and yogurt. For pregnant mommy who are lactose intolerant can consume sardines and broccoli which are also great sources of calcium.

4. Vitamin D



Vitamin D works hand in hand with calcium to help baby’s bones and teeth develop. It is also essential for healthy skin and eyesight. Vitamin D can be found in fatty fish such as salmon.

5. Omega 3 Fatty Acids



DHA is the most abundant omega-3 fat in our brains. And, because our bodies don't efficiently make DHA, we need to eat foods rich in this important nutrient in order to keep our brains functioning optimally. Omega-3s are essential for prenatal care. DHA is vital for infant brain and eye development. Since mothers are the sole source of DHA for developing babies, it's critical that pregnant and nursing mothers eat enough fatty fish, walnuts or consume omega-3 supplement.



Even if you have a balanced diet of vegetables, fruits, meat, diary products, it might be hard to get all the nutrients that you and your baby needs. Most mummies-to-be benefit from consuming prenatal vitamin and mineral supplements to ensure that they have the right amount of certain crucial nutrients their body needs for pregnancy.



Try Efamol Efanatal Domino, the supplement that promotes healthy growth for child and mother during pregnancy and beyond with clinically-proven DOMInO Formula.



In the last trimester of pregnancy the brain of the unborn baby increases 4 to 5 times in size and there is rapid accumulation of DHA and AA in the eye and brain. At key life-stages such as during pregnancy, there are additional requirements for nutrients such as the essential fatty acids DHA and AA.



There are two families of ‘good fats’, the Omega-6 family and the Omega-3 family. Whilst some ‘good fats’ can be made by the body, factors such as age, diet and excess saturated fats can reduce the body’s efficiency in converting them from food. Efanatal provides Omega-3 & 6 nutrients to help ensure a mother receives an adequate supply of these vital nutrients before, during and after pregnancy.

Getting To Know The Nutrients in Your Efanatal:

1. Build up a mother’s store of vital omega-3 and omega-6 nutrients before pregnancy

2. Provide DHA and AA, important building blocks for the baby’s brain, eye and central nervous system during pregnancy

3. Ensure adequate levels of omega-3 and omega-6 nutrients after pregnancy to the mother and to the baby through breast milk

The Efamol Efanatal Domino is suitable for before, during and after pregnancy. Get yours on Sample Store today: https://www.samplestore.com/shop/products/efamol-efanatal-domino-shop.html.