Look Sexy in Hot Pants, Here’s 5 Ways How!
We couldn’t get enough of the biggest fashion trend at hippie music festival Coachella this year - showing off plenty of toned and sexy leg. So how can we achieve those super model legs?
Here is one workout routine to sculpt and shape your lower body that doesn’t involve running or much gym equipment. And it’s suitable for beginners too!
1. Skip Higher
Source via giphy.com
This is probably one of the most cost efficient, fuss-free and effective full body workout. Ten minutes of jump rope a day is equivalent to running at a 5 minute per kilometer pace or 30 minutes of running! Want lean and toned legs? Skipping is a surefire way of achieving that. You’ll find yourself losing your love handles and belly fat too!
2. Keep Squatting
This exercise will instantly make you regret ever thinking that it was a piece of cake. Imagine yourself sitting on a chair. For the next 30 seconds, prop your back against the wall with your knees at a ninety-degree angle. You can look forward to firmer thighs and fit into that pair of short that you got a couple of years ago.
3. Burpees More and More
Burpees are a real fat burner. This is another great cardio workout that target your quads and hamstrings. Hailed for its effectiveness in burning calories, burpees are going to build strength as well. Beginners should feel jelly in their legs by after finishing this rep. To up the intensity, lower your elbows as you get into the push up position. Hate us now, but you’ll thank us later.
4. Lunge Longer & Faster
20 reps (10 each side)
We hope you’re still alive right now. Don’t worry, we’ll tone it down from here. Not only do walking lunges tone your legs and outer thighs, but they give you a butt lift as well. Not challenging enough for you? Grab a couple of 2kg dumbbells for ladies (5kg for men); lower yourself until the dumbbells touch the ground.
5. Add On The Weights
Ha! We just can’t get enough of squats, and for good reason too! Body weight squats strengthen your upper and lower legs. Keep your feet flat on the ground and shoulder-width apart, arms in front of you, and your chest up. Lower your body as though you’re sitting on an invisible chair. Try going as low as you can!
Repeat the routine as many times as you can within 15 minutes. Have a quick 30 seconds breather after each set.
So what are you waiting for? All you need is 15 minutes a day and at least four times a week to get those killer legs!