5 Ways To Control Hair Fall Effectively
Witnessing more stands of hair in your brush than usual? You’re not alone! Hair loss is a common problem that most people are experiencing and the common causes are - stressful lifestyle, lack of sleep and dietary changes.
To control and prevent hair loss, here’s what you can do!
1. Massage Your Hair Regularly
Massaging your scalp with hair oil, coconut oil or Vitamin E oil helps to boost blood circulation and stimulate hair follicles which aids in strengthening your hair roots.
2. A Healthy and Balanced Diet
When your body doesn’t get enough vitamins, iron, protein and calcium intake, it will lead to hair fall. For instance, lack of protein can damage healthy hair, and restrain your body’s ability to build new hair follicles. Put together a diet plan that is rich in these nutrients to prevent early hair loss and hair thinning.
3. Cut Down On Hairstyling Activities
Frequent usage of hair appliances like dryers, curling irons and flat irons is damaging to their hair and it causes your hair to break more easily. And if you’re using these high heat appliances on your wet or damp hair, it will leave your hair brittle.
4. Go For Ammonia-Free Hair Colouring Products
Hair colouring products that contains ammonia can weaken and damage your hair. A hair dye session usually leaves you with dry and damaged hair and that often leads to split ends and breakages.
5. Don’t Get Too Stressed Up
If you’re going through a hard time, find some time to do meditation, yoga or things that you love! Getting too stressed up can leave you with excessive hair loss.
If you are starting to notice thinning patches, you know what to do!
- Felicia (@ForteFelicity)
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