5 Best Fat Burning Food To Lose Belly Fat Fast
Certain foods help us to lose weight, all thanks to their thermogenic effect on the body, so your body is actually burning calories as you digest them.
Stock up these food in your kitchen as they help to burn fat fast!
Salmon is an amazing fat burning food, not only it is healthy, it also helps you to shed those extra pounds. Salmon has a rich source of omega-3 fatty acids which helps to stimulate the production of leptin, a hormone that gives you the feeling of fullness. Omega-3 also facilitate the body’s ability to burn calories rather than transforming and storing them as fats. Tuna and mackerel work as well!
2. Hot Peppers
If you like your food hot, then this is good news for you! These spicy vegetables contain capsaicin, which provides several benefits that relate to losing weight. It helps to boost your metabolism rate by up to 25 percent for three hours after consumption. Hence, adding hot peppers in your diet can help to speed up abdominal fat loss.
Not all carbs are bad for you, as long as you eat the right kinds, they are actually beneficial for your body. Studies have shown that those who eat three servings of whole grains, for instance oats, on a daily basis have 10 percent less belly fat than people who ate the same amount of calories from processed carbs like pasta, bread and rice. Eating whole grains keeps you full and prevent you from overeating.
Eggs are one of the best sources of choline, a major fat-burning nutrient that helps to turn off the genes responsible for belly fat storage. Eggs are also high in protein and healthy fat which make you feel full with a very low amount of calories.
5. Green Tea
Its time for you to replace your coffee with green tea. Green tea helps to boost metabolism, burns fat and stops it from forming. Pairing the magical drink with regular work out sessions can help to lose belly fat fast.
With regular exercise and these superfood, you’re on the right track to ditch those stubborn fat!
- Felicia (@ForteFelicity)
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